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Achieve Freedom from Stress

Achieve Freedom from Stress


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Lacking continence can be a big stumbling block, we can develop these throughout our lives. Confidence seems to come easy to some people, while others will go to any lengths to avoid a situation that might make them feel uncomfortable and uneasy. But by using these easy to learn techniques placed in this recording, you will be able to pretty much face most situations, feeling calm, thinking calmly and in turn be able to live your life feeling confident.

The Guided Relaxation and Self-Hypnosis techniques have been developed around the approach used by Albert Smith NACHP during over 20 years of private practice and have proved to be so successful that they have been used by many NHS and Private healthcare establishments as well as national companies and organisations throughout the UK.


By Albert Smith NACHP

  1. The way to self-confidence

  2. The Physical and Mental effects of Stress

  3. The Fight or Flight response

  4. Simply Relax

  5. Beware of unmanaged Stress

  6. Stress CAN be good for you

  7. How to achieve deep relaxation

  8. Progressive Relaxation/Self-Hypnosis

  (including music from Music for Crystal Healing by Medwyn Goodall)