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Fear Of Flying CD By Albert Smith

Fear Of Flying CD By Albert Smith

£5.99

Availability: In stock

Get over your fear of flying

Listen and follow the suggestions on the recording by Albert Smith on this brilliant CD, it teaches you how to calm your body and mind, and hopefully fly without fear. Travel the world and Enjoy your flight.

Albert Smith NACHP

1. Fear is a learned reaction 7:41
2. Explaining the fight or flight response 5:49
3. How to calm the body to calm the mind 9:15
4. Flying without fear     3:01
5. How to achieve deep relaxation 4:36
6. Meditation or Self-Hypnosis… the choice is yours 25:56

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